NDB #8587 · Per 100g

Cereals Rte, Kellogg, Kellogg'S Spl K Lofat Granola

🍽️ .5 cup, (1 NLEA serving) = 52g💧 Water: 3.5%

Calorie Breakdown

375kcal

Protein13%(13.1g)

Carbohydrates75%(74.8g)

Fat12%(5.4g)

🌿Macronutrients

Calories

375kcal

Protein

13.10g26% DV

Total Fat

5.40g7% DV

Carbohydrates

74.80g27% DV

Dietary Fiber

11.30g40% DV

Total Sugars

18g36% DV

Water

3.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g6% DV

Monounsaturated Fat

1.60g

Polyunsaturated Fat

1.79g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

40mg3% DV

Magnesium

75mg18% DV

Phosphorus

237mg19% DV

Potassium

225mg5% DV

Sodium

219mg10% DV

Zinc

1.60mg15% DV

☀️Vitamins

Vitamin A (IU)

962IU32% DV

Vitamin C

1mg1% DV

Vitamin D

1.90μg10% DV

Thiamin (B1)

1mg83% DV

Riboflavin (B2)

1.13mg87% DV

Niacin (B3)

13.50mg84% DV

Vitamin B6

1.35mg79% DV

Folate

269μg67% DV

Vitamin B12

4μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g