NDB #8584 · Per 100g
Cereals Rte, Kellogg'S Spl K Chocolatey Delight
🍽️ .75 cup, (1 NLEA serving) = 31g💧 Water: 3%
Calorie Breakdown
381kcal
Protein6%(6.5g)
Carbohydrates78%(81.2g)
Fat16%(7.3g)
🌿Macronutrients
Calories
381kcal
Protein
6.50g13% DV
Total Fat
7.30g9% DV
Carbohydrates
81.20g30% DV
Dietary Fiber
10.60g38% DV
Total Sugars
29.90g60% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
6.30g32% DV
Monounsaturated Fat
0.20g
Polyunsaturated Fat
0.60g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
18mg1% DV
Iron
26.10mg100% DV
Magnesium
61mg15% DV
Phosphorus
175mg14% DV
Potassium
272mg6% DV
Sodium
582mg25% DV
Zinc
1.40mg13% DV
Selenium
31.60μg57% DV
Copper
0.38mg42% DV
Manganese
3.17mg100% DV
☀️Vitamins
Vitamin A (IU)
2419IU81% DV
Vitamin C
68mg76% DV
Vitamin D
3.20μg16% DV
Vitamin E
0.53mg4% DV
Vitamin K
1.80μg2% DV
Thiamin (B1)
1.69mg100% DV
Riboflavin (B2)
1.92mg100% DV
Niacin (B3)
22.60mg100% DV
Vitamin B6
2.26mg100% DV
Folate
452μg100% DV
Vitamin B12
6.80μg100% DV
Choline
28.50mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g