NDB #8582 · Per 100g

Cereals Rte, General Mills, Dora The Explorer

🍽️ .75 cup, (1 NLEA serving) = 27g💧 Water: 2.3%

Calorie Breakdown

366kcal

Protein6%(5.6g)

Carbohydrates82%(82.8g)

Fat13%(5.7g)

🌿Macronutrients

Calories

366kcal

Protein

5.60g11% DV

Total Fat

5.70g7% DV

Carbohydrates

82.80g30% DV

Dietary Fiber

10.20g36% DV

Total Sugars

21.20g42% DV

Water

2.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

1g5% DV

Monounsaturated Fat

1.90g

Polyunsaturated Fat

2.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

370mg28% DV

Iron

30mg100% DV

Magnesium

30mg7% DV

Phosphorus

74mg6% DV

Potassium

198mg4% DV

Sodium

564mg25% DV

Zinc

13.90mg100% DV

Selenium

8.50μg15% DV

Copper

0.13mg14% DV

☀️Vitamins

Vitamin A (IU)

1852IU62% DV

Vitamin C

22.20mg25% DV

Vitamin D

3.70μg19% DV

Vitamin E

0.93mg6% DV

Vitamin K

3μg3% DV

Thiamin (B1)

1.40mg100% DV

Riboflavin (B2)

1.60mg100% DV

Niacin (B3)

18.50mg100% DV

Vitamin B6

1.85mg100% DV

Folate

741μg100% DV

Vitamin B12

5.60μg100% DV

Choline

11.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g