NDB #8578 · Per 100g

Cereals, Crm Of Wheat, 1 Minute, Ckd W/ H2o, Microwaved, Wo/ Salt

🍽️ 1 cup = 237g💧 Water: 86.51%

Calorie Breakdown

55kcal

Protein14%(1.9g)

Carbohydrates79%(10.7g)

Fat6%(0.4g)

🌿Macronutrients

Calories

55kcal

Protein

1.95g4% DV

Total Fat

0.37g0% DV

Carbohydrates

10.67g4% DV

Dietary Fiber

1.50g5% DV

Total Sugars

2.98g6% DV

Water

86.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.19g

🦷Minerals

Calcium

126mg10% DV

Iron

4.88mg27% DV

Magnesium

8mg2% DV

Phosphorus

28mg2% DV

Potassium

23mg0% DV

Sodium

4mg0% DV

Zinc

0.25mg2% DV

Copper

0.04mg5% DV

Manganese

0.24mg10% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.82mg5% DV

Vitamin B6

0.02mg1% DV

Folate

30μg8% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g