NDB #8577 · Per 100g

Cereals, Crm Of Wheat, 1 Minute, Ckd W/ H2o, Stove-Top, Wo/ Salt

🍽️ 1 cup = 245g💧 Water: 86.4%

Calorie Breakdown

56kcal

Protein12%(1.6g)

Carbohydrates81%(11.2g)

Fat7%(0.4g)

🌿Macronutrients

Calories

56kcal

Protein

1.65g3% DV

Total Fat

0.42g1% DV

Carbohydrates

11.16g4% DV

Dietary Fiber

0.40g1% DV

Total Sugars

0.07g0% DV

Water

86.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.11g1% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.21g

🦷Minerals

Calcium

125mg10% DV

Iron

4.70mg26% DV

Magnesium

8mg2% DV

Phosphorus

27mg2% DV

Potassium

23mg0% DV

Sodium

4mg0% DV

Zinc

0.26mg2% DV

Copper

0.04mg5% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.84mg5% DV

Vitamin B6

0.03mg2% DV

Folate

26μg7% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g