NDB #8576 · Per 100g

Cereals, Crm Of Wheat, 1 Minute Cook Time, Dry

🍽️ 3 tablespoon, (1 serving) = 33g1 tbsp = 13.7g💧 Water: 11.41%

Calorie Breakdown

359kcal

Protein13%(11.8g)

Carbohydrates83%(72.6g)

Fat4%(1.5g)

🌿Macronutrients

Calories

359kcal

Protein

11.77g24% DV

Total Fat

1.47g2% DV

Carbohydrates

72.63g26% DV

Dietary Fiber

4.40g16% DV

Total Sugars

0.51g1% DV

Water

11.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.29g1% DV

Monounsaturated Fat

0.18g

Polyunsaturated Fat

0.85g

🦷Minerals

Calcium

801mg62% DV

Iron

29.75mg100% DV

Magnesium

45mg11% DV

Phosphorus

167mg13% DV

Potassium

151mg3% DV

Sodium

7mg0% DV

Zinc

1.35mg12% DV

Copper

0.21mg23% DV

Manganese

1.35mg59% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

0.31mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.74mg62% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

6.08mg38% DV

Vitamin B6

0.09mg5% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g