NDB #8575 · Per 100g

Cereals, Crm Of Wht, 2 1/2 Min Cook Time, Ckd W/H2o, Mw, Wo/ Salt

🍽️ 1 cup = 231g💧 Water: 87.11%

Calorie Breakdown

52kcal

Protein15%(1.9g)

Carbohydrates79%(10.1g)

Fat6%(0.4g)

🌿Macronutrients

Calories

52kcal

Protein

1.88g4% DV

Total Fat

0.37g0% DV

Carbohydrates

10.10g4% DV

Dietary Fiber

0.70g3% DV

Total Sugars

0.34g1% DV

Water

87.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.18g

🦷Minerals

Calcium

131mg10% DV

Iron

4.98mg28% DV

Magnesium

8mg2% DV

Phosphorus

57mg5% DV

Potassium

26mg1% DV

Sodium

45mg2% DV

Zinc

0.26mg2% DV

Copper

0.05mg6% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

0.06mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.71mg4% DV

Vitamin B6

0.03mg2% DV

Folate

32μg8% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g