NDB #8574 · Per 100g

Cereals, Crm Of Wht, 2 1/2 Min Ck, Ckd W/H2o, Stove-Top, Wo/Salt

🍽️ 1 cup = 244g💧 Water: 86.2%

Calorie Breakdown

56kcal

Protein11%(1.4g)

Carbohydrates86%(11.7g)

Fat3%(0.2g)

🌿Macronutrients

Calories

56kcal

Protein

1.44g3% DV

Total Fat

0.20g0% DV

Carbohydrates

11.74g4% DV

Dietary Fiber

0.70g3% DV

Total Sugars

0.07g0% DV

Water

86.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.10g

🦷Minerals

Calcium

104mg8% DV

Iron

4.09mg23% DV

Magnesium

7mg2% DV

Phosphorus

47mg4% DV

Potassium

23mg0% DV

Sodium

34mg1% DV

Zinc

0.22mg2% DV

Copper

0.04mg4% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.80mg5% DV

Vitamin B6

0.03mg2% DV

Folate

29μg7% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g