NDB #8573 · Per 100g

Cereals, Crm Of Wheat, 2 1/2 Minute Cook Time, Dry

🍽️ 3 tablespoon, (1 NLEA serving) = 33g1 tbsp = 13.8g💧 Water: 11.56%

Calorie Breakdown

355kcal

Protein13%(11.6g)

Carbohydrates83%(71.8g)

Fat4%(1.4g)

🌿Macronutrients

Calories

355kcal

Protein

11.61g23% DV

Total Fat

1.41g2% DV

Carbohydrates

71.79g26% DV

Dietary Fiber

4.40g16% DV

Total Sugars

0.47g1% DV

Water

11.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.25g1% DV

Monounsaturated Fat

0.17g

Polyunsaturated Fat

0.63g

🦷Minerals

Calcium

882mg68% DV

Iron

32.02mg100% DV

Magnesium

46mg11% DV

Phosphorus

398mg32% DV

Potassium

160mg3% DV

Sodium

328mg14% DV

Zinc

1.35mg12% DV

Copper

0.21mg23% DV

Manganese

1.37mg59% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.76mg63% DV

Riboflavin (B2)

0.42mg32% DV

Niacin (B3)

8.47mg53% DV

Vitamin B6

0.09mg5% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g