NDB #8571 · Per 100g
Cereals Rte, Nature'S Path, Organic Flax Plus, Pumpkin Granola
🍽️ .75 cup, (1 NLEA serving) = 55g💧 Water: 3%
Calorie Breakdown
467kcal
Protein9%(11.2g)
Carbohydrates56%(66.1g)
Fat35%(18.3g)
🌿Macronutrients
Calories
467kcal
Protein
11.23g22% DV
Total Fat
18.33g24% DV
Carbohydrates
66.10g24% DV
Dietary Fiber
8.40g30% DV
Total Sugars
18.17g36% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
2.80g14% DV
Monounsaturated Fat
4.02g
Polyunsaturated Fat
8.55g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
51mg4% DV
Iron
4.04mg22% DV
Magnesium
40mg10% DV
Phosphorus
323mg26% DV
Potassium
291mg6% DV
Sodium
74mg3% DV
Zinc
0.40mg4% DV
Selenium
1.20μg2% DV
Copper
0.08mg9% DV
Manganese
0.12mg5% DV
☀️Vitamins
Vitamin A (IU)
0IU0% DV
Vitamin C
0.30mg0% DV
Vitamin D
0μg0% DV
Vitamin E
0.89mg6% DV
Vitamin K
26.20μg22% DV
Thiamin (B1)
0.12mg10% DV
Riboflavin (B2)
0.01mg1% DV
Niacin (B3)
0.20mg1% DV
Vitamin B6
0.03mg2% DV
Folate
15μg4% DV
Vitamin B12
0μg0% DV
Choline
3.70mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g