NDB #8569 · Per 100g

Cereals, Kashi Heart To Heart, Inst Oatmeal, Gldn Brwn Mple, Dry

🍽️ 1 packet, (1 NLEA serving) = 43g💧 Water: 8.6%

Calorie Breakdown

356kcal

Protein12%(11.4g)

Carbohydrates76%(73.6g)

Fat12%(5.1g)

🌿Macronutrients

Calories

356kcal

Protein

11.39g23% DV

Total Fat

5.09g7% DV

Carbohydrates

73.59g27% DV

Dietary Fiber

12.70g45% DV

Total Sugars

23.79g48% DV

Water

8.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g6% DV

Monounsaturated Fat

1.89g

Polyunsaturated Fat

2.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

25mg2% DV

Iron

1.79mg10% DV

Potassium

527mg11% DV

Sodium

220mg10% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

1mg1% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g