NDB #8568 · Per 100g

Cereals, Kashi Heart To Heart, Inst Oatmeal, Appl Cinn, Dry

🍽️ 1 packet, (1 NLEA serving) = 43g💧 Water: 8.39%

Calorie Breakdown

353kcal

Protein12%(11.1g)

Carbohydrates77%(73.8g)

Fat12%(5.0g)

🌿Macronutrients

Calories

353kcal

Protein

11.10g22% DV

Total Fat

5g6% DV

Carbohydrates

73.80g27% DV

Dietary Fiber

12.50g45% DV

Total Sugars

25g50% DV

Water

8.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

1g5% DV

Monounsaturated Fat

1.89g

Polyunsaturated Fat

2.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

47mg4% DV

Iron

2.40mg13% DV

Potassium

640mg14% DV

Sodium

206mg9% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

2mg2% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g