NDB #8567 · Per 100g

Cereals Rte, Kashi 7 Whl Grain Nuggets

🍽️ .5 cup, (1 NLEA serving) = 58g💧 Water: 3%

Calorie Breakdown

356kcal

Protein12%(11.8g)

Carbohydrates82%(81.0g)

Fat6%(2.8g)

🌿Macronutrients

Calories

356kcal

Protein

11.80g24% DV

Total Fat

2.80g4% DV

Carbohydrates

81g29% DV

Dietary Fiber

11.70g42% DV

Total Sugars

5g10% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

0.60g

Polyunsaturated Fat

1.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

41mg3% DV

Iron

24mg100% DV

Magnesium

84mg20% DV

Phosphorus

271mg22% DV

Sodium

448mg19% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g