NDB #8562 · Per 100g

Cereals, Kashi Go Ln Hot Crl, Creamy Truly Vanilla, Dry

🍽️ 1 packet, (1 NLEA serving) = 40g💧 Water: 6.98%

Calorie Breakdown

360kcal

Protein23%(22.3g)

Carbohydrates64%(61.1g)

Fat13%(5.3g)

🌿Macronutrients

Calories

360kcal

Protein

22.29g45% DV

Total Fat

5.30g7% DV

Carbohydrates

61.09g22% DV

Dietary Fiber

18.50g66% DV

Total Sugars

14.80g30% DV

Water

6.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.89g4% DV

Monounsaturated Fat

1.60g

Polyunsaturated Fat

2.59g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

95mg7% DV

Iron

2.70mg15% DV

Magnesium

21mg5% DV

Phosphorus

117mg9% DV

Potassium

661mg14% DV

Sodium

274mg12% DV

Zinc

0.60mg5% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.80mg5% DV

Vitamin B6

0.02mg1% DV

Folate

15μg4% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g