NDB #8560 · Per 100g

Cereals Rte, Kashi Go Ln Crunch!, Honey Almond Flax

🍽️ .67 Cup, (1 NLEA serving) = 53g💧 Water: 3.65%

Calorie Breakdown

379kcal

Protein16%(16.8g)

Carbohydrates63%(66.9g)

Fat21%(9.9g)

🌿Macronutrients

Calories

379kcal

Protein

16.79g34% DV

Total Fat

9.90g13% DV

Carbohydrates

66.90g24% DV

Dietary Fiber

15g54% DV

Total Sugars

22.20g44% DV

Water

3.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

1g5% DV

Monounsaturated Fat

4.40g

Polyunsaturated Fat

3.70g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

75mg6% DV

Iron

2.80mg16% DV

Magnesium

105mg25% DV

Phosphorus

270mg22% DV

Potassium

620mg13% DV

Sodium

268mg12% DV

Zinc

0.60mg5% DV

Selenium

17.50μg32% DV

Copper

0.61mg68% DV

Manganese

3.40mg100% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

2.68mg18% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.80mg5% DV

Vitamin B6

0.03mg2% DV

Folate

43μg11% DV

Vitamin B12

0μg0% DV

Choline

47.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g