NDB #8554 · Per 100g
Cereals Rte, Post Selects Maple Pecan Crunch
🍽️ .75 cup, (1 NLEA serving) = 52g💧 Water: 3%
Calorie Breakdown
413kcal
Protein8%(8.5g)
Carbohydrates73%(77.4g)
Fat19%(8.7g)
🌿Macronutrients
Calories
413kcal
Protein
8.50g17% DV
Total Fat
8.70g11% DV
Carbohydrates
77.40g28% DV
Dietary Fiber
7.40g26% DV
Total Sugars
22.50g45% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
1g5% DV
Monounsaturated Fat
4.40g
Polyunsaturated Fat
2.60g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
39mg3% DV
Iron
3.50mg19% DV
Magnesium
85mg20% DV
Phosphorus
259mg21% DV
Potassium
274mg6% DV
Sodium
239mg10% DV
Zinc
2.90mg26% DV
Selenium
32.10μg58% DV
Copper
0.30mg33% DV
☀️Vitamins
Vitamin A (IU)
1442IU48% DV
Vitamin C
0.10mg0% DV
Vitamin D
1.90μg10% DV
Vitamin E
0.99mg7% DV
Vitamin K
3.70μg3% DV
Thiamin (B1)
0.70mg58% DV
Riboflavin (B2)
0.80mg62% DV
Niacin (B3)
9.60mg60% DV
Vitamin B6
1mg59% DV
Folate
192μg48% DV
Vitamin B12
2.90μg100% DV
Choline
25mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g