NDB #8550 · Per 100g

Cereals Rte, Quaker, Christmas Crunch

🍽️ .75 cup, (1 NLEA serving) = 26g💧 Water: 2.5%

Calorie Breakdown

397kcal

Protein4%(4.4g)

Carbohydrates85%(85.9g)

Fat11%(4.8g)

🌿Macronutrients

Calories

397kcal

Protein

4.44g9% DV

Total Fat

4.83g6% DV

Carbohydrates

85.92g31% DV

Dietary Fiber

2.60g9% DV

Total Sugars

44.31g89% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.08g15% DV

Monounsaturated Fat

0.63g

Polyunsaturated Fat

0.75g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

19.78mg100% DV

Magnesium

55mg13% DV

Phosphorus

168mg13% DV

Potassium

186mg4% DV

Sodium

724mg31% DV

Zinc

16.36mg100% DV

Selenium

6.50μg12% DV

Copper

0.15mg17% DV

☀️Vitamins

Vitamin A (IU)

148IU5% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

1.64mg100% DV

Riboflavin (B2)

1.85mg100% DV

Niacin (B3)

21.74mg100% DV

Vitamin B6

2.18mg100% DV

Folate

1537μg100% DV

Vitamin B12

0μg0% DV

Choline

8.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g