NDB #8549 · Per 100g

Cereals Rte, Quaker, Quaker Honey Graham Life Crl

🍽️ .75 cup, (1 NLEA serving) = 32g💧 Water: 4.3%

Calorie Breakdown

373kcal

Protein10%(9.3g)

Carbohydrates81%(78.6g)

Fat10%(4.1g)

🌿Macronutrients

Calories

373kcal

Protein

9.33g19% DV

Total Fat

4.14g5% DV

Carbohydrates

78.56g29% DV

Dietary Fiber

6.30g23% DV

Total Sugars

23.12g46% DV

Water

4.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.77g4% DV

Monounsaturated Fat

1.40g

Polyunsaturated Fat

1.33g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

366mg28% DV

Iron

29.73mg100% DV

Magnesium

90mg21% DV

Phosphorus

391mg31% DV

Potassium

269mg6% DV

Sodium

488mg21% DV

Zinc

13.82mg100% DV

☀️Vitamins

Vitamin A (IU)

38IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.57mg4% DV

Thiamin (B1)

1.38mg100% DV

Riboflavin (B2)

1.56mg100% DV

Niacin (B3)

18.42mg100% DV

Vitamin B6

1.84mg100% DV

Folate

1311μg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g