NDB #1021 · Per 100g

Cheese, Gjetost

🍽️ 1 oz = 28.35g1 package, (8 oz) = 227g💧 Water: 13.44%

Calorie Breakdown

466kcal

Protein8%(9.7g)

Carbohydrates36%(42.6g)

Fat56%(29.5g)

🌿Macronutrients

Calories

466kcal

Protein

9.65g19% DV

Total Fat

29.51g38% DV

Carbohydrates

42.65g16% DV

Dietary Fiber

0g0% DV

Water

13.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

19.16g96% DV

Monounsaturated Fat

7.88g

Polyunsaturated Fat

0.94g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

400mg31% DV

Iron

0.52mg3% DV

Magnesium

70mg17% DV

Phosphorus

444mg36% DV

Potassium

1409mg30% DV

Sodium

600mg26% DV

Zinc

1.14mg10% DV

Selenium

14.50μg26% DV

Copper

0.08mg9% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

1113IU37% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.32mg26% DV

Riboflavin (B2)

1.38mg100% DV

Niacin (B3)

0.81mg5% DV

Vitamin B6

0.27mg16% DV

Folate

5μg1% DV

Vitamin B12

2.42μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g