NDB #8544 · Per 100g
Cereals Rte, Post Great Grains Cranberry Almond Crunch
🍽️ .75 cup, (1 NLEA serving) = 48g💧 Water: 6.2%
Calorie Breakdown
384kcal
Protein9%(8.9g)
Carbohydrates78%(76.6g)
Fat13%(5.9g)
🌿Macronutrients
Calories
384kcal
Protein
8.90g18% DV
Total Fat
5.90g8% DV
Carbohydrates
76.60g28% DV
Dietary Fiber
11.10g40% DV
Total Sugars
25.50g51% DV
Water
6.20g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.80g4% DV
Monounsaturated Fat
3g
Polyunsaturated Fat
1.70g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
40mg3% DV
Iron
3.80mg21% DV
Magnesium
89mg21% DV
Phosphorus
255mg20% DV
Potassium
308mg7% DV
Sodium
214mg9% DV
Zinc
3.10mg28% DV
Selenium
37μg67% DV
Copper
0.30mg33% DV
☀️Vitamins
Vitamin A (IU)
1563IU52% DV
Vitamin C
25mg28% DV
Vitamin D
2.10μg11% DV
Vitamin E
5.63mg38% DV
Vitamin K
2μg2% DV
Thiamin (B1)
0.80mg67% DV
Riboflavin (B2)
0.90mg69% DV
Niacin (B3)
10.40mg65% DV
Vitamin B6
1mg59% DV
Folate
208μg52% DV
Vitamin B12
3.10μg100% DV
Choline
26.90mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g