NDB #8538 · Per 100g
Cereals Rte, Kashi, Heart To Heart, Oat Flakes & Bluebry Clstrs
🍽️ 1 cup, (1 NLEA serving) = 55g💧 Water: 3%
Calorie Breakdown
376kcal
Protein10%(10.4g)
Carbohydrates81%(80.3g)
Fat9%(3.8g)
🌿Macronutrients
Calories
376kcal
Protein
10.39g21% DV
Total Fat
3.79g5% DV
Carbohydrates
80.30g29% DV
Dietary Fiber
7.40g26% DV
Total Sugars
22.70g45% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.80g4% DV
Monounsaturated Fat
1.10g
Polyunsaturated Fat
1.20g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
43mg3% DV
Iron
3.20mg18% DV
Magnesium
2mg0% DV
Phosphorus
279mg22% DV
Potassium
213mg5% DV
Sodium
244mg11% DV
Zinc
2.32mg21% DV
Selenium
24.90μg45% DV
Copper
0.41mg46% DV
☀️Vitamins
Vitamin A (IU)
2273IU76% DV
Vitamin C
55mg61% DV
Vitamin D
0μg0% DV
Vitamin E
36.50mg100% DV
Vitamin K
1.90μg2% DV
Thiamin (B1)
0.40mg33% DV
Riboflavin (B2)
0.09mg7% DV
Niacin (B3)
1.79mg11% DV
Vitamin B6
3.64mg100% DV
Folate
727μg100% DV
Vitamin B12
10.89μg100% DV
Choline
23.10mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g