NDB #8537 · Per 100g

Cereals Rte, Kashi 7 Whl Grain Flakes

🍽️ 1 cup, (1 NLEA serving) = 50g💧 Water: 3.3%

Calorie Breakdown

337kcal

Protein11%(11.0g)

Carbohydrates85%(81.4g)

Fat4%(1.5g)

🌿Macronutrients

Calories

337kcal

Protein

11g22% DV

Total Fat

1.50g2% DV

Carbohydrates

81.40g30% DV

Dietary Fiber

11.80g42% DV

Total Sugars

11.30g23% DV

Water

3.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.30g2% DV

Monounsaturated Fat

0.40g

Polyunsaturated Fat

0.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

2.90mg16% DV

Magnesium

75mg18% DV

Phosphorus

174mg14% DV

Potassium

244mg5% DV

Sodium

291mg13% DV

Zinc

1.50mg14% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.67mg4% DV

Thiamin (B1)

0.29mg24% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

4.20mg26% DV

Vitamin B6

0.20mg12% DV

Folate

1μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g