NDB #8531 · Per 100g
Cereals Rte, Kellogg, Spl K, Fruit & Yogurt
🍽️ .75 cup, (1 NLEA serving) = 32g💧 Water: 3%
Calorie Breakdown
367kcal
Protein7%(7.1g)
Carbohydrates86%(85.3g)
Fat7%(2.9g)
🌿Macronutrients
Calories
367kcal
Protein
7.10g14% DV
Total Fat
2.90g4% DV
Carbohydrates
85.30g31% DV
Dietary Fiber
8.10g29% DV
Total Sugars
32.10g64% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
1.40g7% DV
Monounsaturated Fat
0.10g
Polyunsaturated Fat
0.30g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
27mg2% DV
Iron
25.30mg100% DV
Magnesium
51mg12% DV
Phosphorus
157mg13% DV
Potassium
188mg4% DV
Sodium
452mg20% DV
Zinc
1.20mg11% DV
Selenium
29.50μg54% DV
Copper
0.31mg35% DV
Manganese
2.47mg100% DV
☀️Vitamins
Vitamin A (IU)
2344IU78% DV
Vitamin C
66mg73% DV
Vitamin D
3.30μg16% DV
Vitamin E
0mg0% DV
Vitamin K
1.20μg1% DV
Thiamin (B1)
1.64mg100% DV
Riboflavin (B2)
1.86mg100% DV
Niacin (B3)
21.90mg100% DV
Vitamin B6
2.19mg100% DV
Folate
438μg100% DV
Vitamin B12
6.60μg100% DV
Choline
18.20mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g