NDB #8512 · Per 100g

Cereals, Malt-O-Meal, Choc, Prep W/ H2o, Wo/ Salt

🍽️ 1 serving, (3 T dry cereal plus 1 cup water) = 268g💧 Water: 89.15%

Calorie Breakdown

47kcal

Protein13%(1.4g)

Carbohydrates85%(9.2g)

Fat2%(0.1g)

🌿Macronutrients

Calories

47kcal

Protein

1.37g3% DV

Total Fat

0.10g0% DV

Carbohydrates

9.22g3% DV

Dietary Fiber

0.40g1% DV

Total Sugars

2.17g4% DV

Water

89.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

49mg4% DV

Iron

5.59mg31% DV

Magnesium

4mg1% DV

Phosphorus

16mg1% DV

Potassium

32mg1% DV

Sodium

1mg0% DV

Zinc

0.20mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

2.65mg17% DV

Vitamin B6

0.27mg16% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g