NDB #8511 · Per 100g

Cereals, Malt-O-Meal, Original, Pln, Prep W/ H2o, Wo/ Salt

🍽️ 1 serving, (3 T dry cereal plus 1 cup water) = 268g💧 Water: 88.29%

Calorie Breakdown

48kcal

Protein14%(1.7g)

Carbohydrates84%(10.1g)

Fat2%(0.1g)

🌿Macronutrients

Calories

48kcal

Protein

1.67g3% DV

Total Fat

0.09g0% DV

Carbohydrates

10.09g4% DV

Dietary Fiber

0.30g1% DV

Total Sugars

0.13g0% DV

Water

88.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.01g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

37mg3% DV

Iron

5.19mg29% DV

Magnesium

2mg0% DV

Phosphorus

22mg2% DV

Potassium

14mg0% DV

Sodium

0mg0% DV

Zinc

0.07mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

1.87mg12% DV

Vitamin B6

0.15mg9% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g