NDB #8508 · Per 100g

Cereals Rte, Usda Cmdty Corn & Rice (Includes All Brands)

🍽️ 1 cup = 29g1 serving, (NLEA serving = 1 cup) = 29g💧 Water: 3.78%

Calorie Breakdown

378kcal

Protein6%(6.1g)

Carbohydrates91%(86.8g)

Fat3%(1.1g)

🌿Macronutrients

Calories

378kcal

Protein

6.06g12% DV

Total Fat

1.08g1% DV

Carbohydrates

86.85g32% DV

Dietary Fiber

1.40g5% DV

Total Sugars

10.35g21% DV

Water

3.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.26g1% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.35g

🦷Minerals

Calcium

10mg1% DV

Iron

34.06mg100% DV

Magnesium

19mg5% DV

Phosphorus

77mg6% DV

Potassium

105mg2% DV

Sodium

795mg35% DV

Zinc

7.60mg69% DV

Selenium

6.30μg11% DV

Copper

0.14mg15% DV

Manganese

0.79mg34% DV

☀️Vitamins

Vitamin A (IU)

2792IU93% DV

Vitamin C

38.50mg43% DV

Vitamin E

0.08mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

6.29mg100% DV

Riboflavin (B2)

3.87mg100% DV

Niacin (B3)

29.62mg100% DV

Vitamin B6

5.99mg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g