NDB #8506 · Per 100g

Cereals Rte, Ralston Corn Flakes

🍽️ 1 cup, (1 NLEA serving) = 28g💧 Water: 3.31%

Calorie Breakdown

357kcal

Protein6%(5.9g)

Carbohydrates92%(88.0g)

Fat2%(0.9g)

🌿Macronutrients

Calories

357kcal

Protein

5.90g12% DV

Total Fat

0.91g1% DV

Carbohydrates

88.01g32% DV

Dietary Fiber

2.70g10% DV

Total Sugars

7.84g16% DV

Water

3.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.11g

Polyunsaturated Fat

0.29g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

2mg0% DV

Iron

19.40mg100% DV

Magnesium

7mg2% DV

Phosphorus

33mg3% DV

Potassium

107mg2% DV

Sodium

571mg25% DV

Zinc

0.20mg2% DV

Selenium

2.20μg4% DV

Copper

0.07mg8% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

3571IU100% DV

Vitamin C

65mg72% DV

Vitamin D

7.10μg36% DV

Vitamin E

0.02mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

4.48mg100% DV

Riboflavin (B2)

1.74mg100% DV

Niacin (B3)

21.03mg100% DV

Vitamin B6

1.91mg100% DV

Folate

714μg100% DV

Vitamin B12

5.36μg100% DV

Choline

2.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g