NDB #8504 · Per 100g

Cereals Rte, Ralston Enr Wheat Bran Flakes

🍽️ 1 serving, (NLEA serving size = 0.75 cup) = 29g1 cup = 42g💧 Water: 2.53%

Calorie Breakdown

310kcal

Protein10%(10.2g)

Carbohydrates82%(79.8g)

Fat8%(3.4g)

🌿Macronutrients

Calories

310kcal

Protein

10.21g20% DV

Total Fat

3.36g4% DV

Carbohydrates

79.77g29% DV

Dietary Fiber

16.90g60% DV

Total Sugars

17.17g34% DV

Water

2.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.43g2% DV

Monounsaturated Fat

0.44g

Polyunsaturated Fat

1.38g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

45mg3% DV

Iron

67.67mg100% DV

Magnesium

190mg45% DV

Phosphorus

533mg43% DV

Potassium

630mg13% DV

Sodium

586mg25% DV

Zinc

64.33mg100% DV

Selenium

9.20μg17% DV

Copper

0.34mg38% DV

Manganese

3.47mg100% DV

☀️Vitamins

Vitamin A (IU)

1771IU59% DV

Vitamin C

239.70mg100% DV

Vitamin D

8.60μg43% DV

Vitamin E

80.46mg100% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

4.71mg100% DV

Riboflavin (B2)

7.29mg100% DV

Niacin (B3)

90.57mg100% DV

Vitamin B6

6.80mg100% DV

Folate

1379μg100% DV

Vitamin B12

20.69μg100% DV

Choline

31.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g