NDB #8500 · Per 100g

Cereals Rte, Malt-O-Meal, Frstd Mini Spooners

🍽️ 1 cup, (1 NLEA serving) = 55g💧 Water: 5.5%

Calorie Breakdown

354kcal

Protein10%(9.1g)

Carbohydrates86%(81.8g)

Fat5%(1.9g)

🌿Macronutrients

Calories

354kcal

Protein

9.09g18% DV

Total Fat

1.94g2% DV

Carbohydrates

81.81g30% DV

Dietary Fiber

10.90g39% DV

Total Sugars

20g40% DV

Water

5.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.80g

Polyunsaturated Fat

0.72g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

29.45mg100% DV

Magnesium

100mg24% DV

Phosphorus

273mg22% DV

Potassium

327mg7% DV

Sodium

18mg1% DV

Zinc

6.82mg62% DV

Selenium

52μg95% DV

Copper

0.36mg40% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.86mg6% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.68mg57% DV

Riboflavin (B2)

0.76mg58% DV

Niacin (B3)

9.09mg57% DV

Vitamin B6

0.91mg54% DV

Folate

727μg100% DV

Vitamin B12

2.73μg100% DV

Choline

26.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g