NDB #8494 · Per 100g
Cereals Rte, Malt-O-Meal, Cinn Toasters
🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 3%
Calorie Breakdown
425kcal
Protein3%(3.3g)
Carbohydrates72%(78.3g)
Fat25%(12.1g)
🌿Macronutrients
Calories
425kcal
Protein
3.32g7% DV
Total Fat
12.06g15% DV
Carbohydrates
78.33g28% DV
Dietary Fiber
5g18% DV
Total Sugars
32.86g66% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
1.85g9% DV
Monounsaturated Fat
3.92g
Polyunsaturated Fat
4.13g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
333mg26% DV
Iron
30mg100% DV
Magnesium
27mg6% DV
Phosphorus
250mg20% DV
Potassium
157mg3% DV
Sodium
473mg21% DV
Zinc
12.50mg100% DV
Selenium
25.30μg46% DV
Copper
0.13mg15% DV
☀️Vitamins
Vitamin A (IU)
1667IU56% DV
Vitamin C
20mg22% DV
Vitamin D
3.30μg16% DV
Vitamin E
0.43mg3% DV
Vitamin K
1.60μg1% DV
Thiamin (B1)
1.25mg100% DV
Riboflavin (B2)
1.41mg100% DV
Niacin (B3)
16.67mg100% DV
Vitamin B6
1.66mg98% DV
Folate
667μg100% DV
Vitamin B12
5μg100% DV
Choline
16.10mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g