NDB #8489 · Per 100g

Cereals, Malt-O-Meal, Maple & Brown Sugar Hot Wheat Crl, Dry

🍽️ .25 cup, (1 NLEA serving) = 45g💧 Water: 5.9%

Calorie Breakdown

368kcal

Protein10%(8.8g)

Carbohydrates89%(80.5g)

Fat1%(0.5g)

🌿Macronutrients

Calories

368kcal

Protein

8.82g18% DV

Total Fat

0.47g1% DV

Carbohydrates

80.52g29% DV

Dietary Fiber

1.80g6% DV

Total Sugars

28g56% DV

Water

5.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

318mg24% DV

Iron

31.29mg100% DV

Magnesium

15mg4% DV

Phosphorus

125mg10% DV

Potassium

130mg3% DV

Sodium

5mg0% DV

Zinc

0.50mg5% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.05mg88% DV

Riboflavin (B2)

0.93mg72% DV

Niacin (B3)

17.12mg100% DV

Vitamin B6

1.74mg100% DV

Folate

889μg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g