NDB #8488 · Per 100g

Cereals, Malt-O-Meal, Farina Hot Wheat Crl, Dry

🍽️ 3 tbsp, (1 NLEA serving) = 35g💧 Water: 9.69%

Calorie Breakdown

365kcal

Protein12%(10.5g)

Carbohydrates87%(77.2g)

Fat1%(0.5g)

🌿Macronutrients

Calories

365kcal

Protein

10.48g21% DV

Total Fat

0.49g1% DV

Carbohydrates

77.20g28% DV

Dietary Fiber

2.90g10% DV

Total Sugars

0.70g1% DV

Water

9.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.21g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

377mg29% DV

Iron

40.93mg100% DV

Magnesium

13mg3% DV

Phosphorus

109mg9% DV

Potassium

93mg2% DV

Sodium

3mg0% DV

Zinc

0.51mg5% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.22mg100% DV

Riboflavin (B2)

1.07mg82% DV

Niacin (B3)

19.77mg100% DV

Vitamin B6

2mg100% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g