NDB #8487 · Per 100g

Cereals Rte, Malt-O-Meal, Blueberry Muffin Tops Crl

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 1.1%

Calorie Breakdown

443kcal

Protein4%(4.9g)

Carbohydrates72%(79.9g)

Fat23%(11.5g)

🌿Macronutrients

Calories

443kcal

Protein

4.90g10% DV

Total Fat

11.48g15% DV

Carbohydrates

79.91g29% DV

Dietary Fiber

4.70g17% DV

Total Sugars

35.36g71% DV

Water

1.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.66g8% DV

Monounsaturated Fat

3.52g

Polyunsaturated Fat

4.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

338mg26% DV

Iron

34.29mg100% DV

Magnesium

38mg9% DV

Phosphorus

176mg14% DV

Potassium

179mg4% DV

Sodium

462mg20% DV

Zinc

14.68mg100% DV

☀️Vitamins

Vitamin A (IU)

1665IU56% DV

Vitamin C

25mg28% DV

Vitamin D

3.20μg16% DV

Vitamin E

0.97mg6% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

1.50mg100% DV

Riboflavin (B2)

1.60mg100% DV

Niacin (B3)

19.64mg100% DV

Vitamin B6

1.96mg100% DV

Folate

667μg100% DV

Vitamin B12

5μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g