NDB #8484 · Per 100g

Cereals Rte, Malt-O-Meal, Raisin Bran Crl

🍽️ 1 cup, (1 NLEA serving) = 59g💧 Water: 7.5%

Calorie Breakdown

342kcal

Protein8%(7.6g)

Carbohydrates87%(80.4g)

Fat5%(1.9g)

🌿Macronutrients

Calories

342kcal

Protein

7.63g15% DV

Total Fat

1.87g2% DV

Carbohydrates

80.37g29% DV

Dietary Fiber

10.20g36% DV

Total Sugars

33.04g66% DV

Water

7.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.42g2% DV

Monounsaturated Fat

0.36g

Polyunsaturated Fat

0.91g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

15.25mg85% DV

Magnesium

136mg32% DV

Phosphorus

339mg27% DV

Potassium

546mg12% DV

Sodium

466mg20% DV

Zinc

6.36mg58% DV

Selenium

38.60μg70% DV

Copper

0.51mg56% DV

☀️Vitamins

Vitamin A (IU)

847IU28% DV

Vitamin C

0mg0% DV

Vitamin D

2.50μg13% DV

Vitamin E

0.18mg1% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.63mg53% DV

Riboflavin (B2)

0.72mg55% DV

Niacin (B3)

8.47mg53% DV

Vitamin B6

0.85mg50% DV

Folate

339μg85% DV

Vitamin B12

2.53μg100% DV

Choline

24.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g