NDB #8481 · Per 100g

Cereals Rte, Malt-O-Meal, Honey Graham Squares

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 3.59%

Calorie Breakdown

398kcal

Protein4%(4.5g)

Carbohydrates74%(74.7g)

Fat22%(10.0g)

🌿Macronutrients

Calories

398kcal

Protein

4.46g9% DV

Total Fat

9.97g13% DV

Carbohydrates

74.68g27% DV

Dietary Fiber

4.40g16% DV

Total Sugars

32.70g65% DV

Water

3.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.50g8% DV

Monounsaturated Fat

3.14g

Polyunsaturated Fat

3.77g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

367mg28% DV

Iron

33.81mg100% DV

Magnesium

31mg7% DV

Phosphorus

137mg11% DV

Potassium

226mg5% DV

Sodium

838mg36% DV

Zinc

13.94mg100% DV

☀️Vitamins

Vitamin A (IU)

1959IU65% DV

Vitamin C

29.90mg33% DV

Vitamin D

3.80μg19% DV

Vitamin E

0.31mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

1.58mg100% DV

Riboflavin (B2)

1.65mg100% DV

Niacin (B3)

18.97mg100% DV

Vitamin B6

2.05mg100% DV

Folate

667μg100% DV

Vitamin B12

5.76μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g