NDB #8478 · Per 100g

Cereals Rte, Malt-O-Meal, Golden Puffs

🍽️ .75 cup, (1 NLEA serving) = 27g1 cup = 37g💧 Water: 2.76%

Calorie Breakdown

370kcal

Protein6%(5.8g)

Carbohydrates92%(89.7g)

Fat2%(0.9g)

🌿Macronutrients

Calories

370kcal

Protein

5.77g12% DV

Total Fat

0.89g1% DV

Carbohydrates

89.72g33% DV

Dietary Fiber

2.60g9% DV

Total Sugars

51.34g100% DV

Water

2.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.16g1% DV

Monounsaturated Fat

0.22g

Polyunsaturated Fat

0.35g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

7.92mg44% DV

Magnesium

46mg11% DV

Phosphorus

222mg18% DV

Potassium

204mg4% DV

Sodium

204mg9% DV

Zinc

7.30mg66% DV

Selenium

27.20μg49% DV

Copper

0.30mg33% DV

Manganese

0.85mg37% DV

☀️Vitamins

Vitamin A (IU)

1852IU62% DV

Vitamin C

27.60mg31% DV

Vitamin D

3.80μg19% DV

Vitamin E

0.43mg3% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

1.74mg100% DV

Riboflavin (B2)

2.17mg100% DV

Niacin (B3)

25.17mg100% DV

Vitamin B6

2.07mg100% DV

Folate

741μg100% DV

Vitamin B12

6.67μg100% DV

Choline

14.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g