NDB #8476 · Per 100g

Cereals Rte, Malt-O-Meal, Honey Buzzers

🍽️ 1.333 cup = 29g💧 Water: 1.88%

Calorie Breakdown

379kcal

Protein4%(3.5g)

Carbohydrates92%(89.7g)

Fat4%(1.7g)

🌿Macronutrients

Calories

379kcal

Protein

3.45g7% DV

Total Fat

1.72g2% DV

Carbohydrates

89.66g33% DV

Dietary Fiber

3.40g12% DV

Total Sugars

37.93g76% DV

Water

1.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.58g3% DV

Monounsaturated Fat

0.49g

Polyunsaturated Fat

0.58g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

31.03mg100% DV

Magnesium

28mg7% DV

Phosphorus

69mg6% DV

Potassium

121mg3% DV

Sodium

759mg33% DV

Zinc

12.93mg100% DV

☀️Vitamins

Vitamin A (IU)

1724IU58% DV

Vitamin C

20.70mg23% DV

Vitamin D

3.40μg17% DV

Thiamin (B1)

1.29mg100% DV

Riboflavin (B2)

1.47mg100% DV

Niacin (B3)

17.24mg100% DV

Vitamin B6

1.72mg100% DV

Folate

690μg100% DV

Vitamin B12

5.17μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g