NDB #1230 · Per 100g

Milk, Bttrmlk, Fluid, Whl

🍽️ 1 cup = 245g💧 Water: 87.91%

Calorie Breakdown

62kcal

Protein21%(3.2g)

Carbohydrates31%(4.9g)

Fat48%(3.3g)

🌿Macronutrients

Calories

62kcal

Protein

3.21g6% DV

Total Fat

3.31g4% DV

Carbohydrates

4.88g2% DV

Dietary Fiber

0g0% DV

Total Sugars

4.88g10% DV

Water

87.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.90g9% DV

Monounsaturated Fat

0.83g

Polyunsaturated Fat

0.20g

Cholesterol

11mg4% DV

🦷Minerals

Calcium

115mg9% DV

Iron

0.03mg0% DV

Magnesium

10mg2% DV

Phosphorus

85mg7% DV

Potassium

135mg3% DV

Sodium

105mg5% DV

Zinc

0.38mg3% DV

Selenium

3.70μg7% DV

Copper

0.03mg3% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

165IU6% DV

Vitamin C

0mg0% DV

Vitamin D

1.30μg7% DV

Vitamin E

0.07mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.04mg2% DV

Folate

5μg1% DV

Vitamin B12

0.46μg19% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g