NDB #8462 · Per 100g

Cereals Rte, Kashi, Organic Promise Autumn Wheat

🍽️ 29 biscuits, (1 NLEA serving) = 54g💧 Water: 5%

Calorie Breakdown

338kcal

Protein13%(12.0g)

Carbohydrates84%(79.0g)

Fat3%(1.4g)

🌿Macronutrients

Calories

338kcal

Protein

12g24% DV

Total Fat

1.40g2% DV

Carbohydrates

79g29% DV

Dietary Fiber

11.20g40% DV

Total Sugars

12.40g25% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.30g2% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.90g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

3.10mg17% DV

Magnesium

81mg19% DV

Phosphorus

225mg18% DV

Potassium

342mg7% DV

Sodium

4mg0% DV

Zinc

1.50mg14% DV

Selenium

67.30μg100% DV

Copper

0.41mg46% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.96mg6% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

5.20mg33% DV

Vitamin B6

0.28mg17% DV

Folate

36μg9% DV

Vitamin B12

0μg0% DV

Choline

29.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g