NDB #8452 · Per 100g

Cereals, Quaker, Whl Wheat Nat Crl, Dry

🍽️ .5 cup = 40g💧 Water: 9.8%

Calorie Breakdown

333kcal

Protein13%(11.8g)

Carbohydrates82%(74.8g)

Fat5%(2.0g)

🌿Macronutrients

Calories

333kcal

Protein

11.80g24% DV

Total Fat

2g3% DV

Carbohydrates

74.80g27% DV

Dietary Fiber

9.90g35% DV

Total Sugars

2g4% DV

Water

9.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.42g2% DV

Monounsaturated Fat

0.31g

Polyunsaturated Fat

1.18g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

44mg3% DV

Iron

3.30mg18% DV

Magnesium

147mg35% DV

Phosphorus

406mg32% DV

Potassium

502mg11% DV

Sodium

8mg0% DV

Zinc

4.10mg37% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.94mg6% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

5.10mg32% DV

Vitamin B6

0.44mg26% DV

Folate

49μg12% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g