NDB #8451 · Per 100g

Cereals, Quaker, Quick Oats W/ Iron, Dry

🍽️ .5 cup = 40g💧 Water: 9.38%

Calorie Breakdown

371kcal

Protein14%(13.7g)

Carbohydrates70%(68.2g)

Fat16%(6.9g)

🌿Macronutrients

Calories

371kcal

Protein

13.70g27% DV

Total Fat

6.87g9% DV

Carbohydrates

68.18g25% DV

Dietary Fiber

9.40g34% DV

Total Sugars

1.42g3% DV

Water

9.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.96g5% DV

Monounsaturated Fat

1.98g

Polyunsaturated Fat

2.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

47mg4% DV

Iron

49.45mg100% DV

Magnesium

270mg64% DV

Phosphorus

458mg37% DV

Potassium

358mg8% DV

Sodium

3mg0% DV

Zinc

3.20mg29% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.66mg4% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

0.82mg5% DV

Vitamin B6

0.10mg6% DV

Folate

49μg12% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g