NDB #8450 · Per 100g

Cereals, Quaker, Inst Grits, Ham 'N' Chs Flavor, Dry

🍽️ 1 packet, (1 NLEA serving) = 28g💧 Water: 6.82%

Calorie Breakdown

355kcal

Protein12%(10.7g)

Carbohydrates77%(71.1g)

Fat11%(4.7g)

🌿Macronutrients

Calories

355kcal

Protein

10.73g21% DV

Total Fat

4.68g6% DV

Carbohydrates

71.08g26% DV

Dietary Fiber

4.20g15% DV

Total Sugars

2.69g5% DV

Water

6.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.06g5% DV

Monounsaturated Fat

2.26g

Polyunsaturated Fat

1.05g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

409mg31% DV

Iron

38.20mg100% DV

Magnesium

35mg8% DV

Phosphorus

95mg8% DV

Potassium

210mg4% DV

Sodium

1930mg84% DV

Zinc

0.58mg5% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.10mg1% DV

Thiamin (B1)

0.80mg67% DV

Riboflavin (B2)

0.68mg52% DV

Niacin (B3)

8.27mg52% DV

Vitamin B6

0.18mg11% DV

Folate

178μg45% DV

Vitamin B12

0.42μg18% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g