NDB #8449 · Per 100g

Cereals, Quaker, Inst Grits Product W/ American Chs Flavor, Dry

🍽️ 1 packet, (1 NLEA serving) = 28g💧 Water: 6.8%

Calorie Breakdown

360kcal

Protein9%(8.8g)

Carbohydrates79%(74.2g)

Fat11%(4.7g)

🌿Macronutrients

Calories

360kcal

Protein

8.80g18% DV

Total Fat

4.67g6% DV

Carbohydrates

74.18g27% DV

Dietary Fiber

4.30g15% DV

Total Sugars

2.02g4% DV

Water

6.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.08g5% DV

Monounsaturated Fat

2.29g

Polyunsaturated Fat

1.11g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

418mg32% DV

Iron

30.38mg100% DV

Magnesium

27mg6% DV

Phosphorus

76mg6% DV

Potassium

134mg3% DV

Sodium

1518mg66% DV

Zinc

0.42mg4% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.11mg1% DV

Thiamin (B1)

0.76mg63% DV

Riboflavin (B2)

0.69mg53% DV

Niacin (B3)

8.14mg51% DV

Vitamin B6

0.16mg9% DV

Folate

173μg43% DV

Vitamin B12

0.33μg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g