NDB #1229 · Per 100g

Cheese, White, Queso Blanco

🍽️ 1 cup, crumbled = 118g💧 Water: 48.7%

Calorie Breakdown

310kcal

Protein26%(20.4g)

Carbohydrates3%(2.5g)

Fat70%(24.3g)

🌿Macronutrients

Calories

310kcal

Protein

20.38g41% DV

Total Fat

24.31g31% DV

Carbohydrates

2.53g1% DV

Total Sugars

1.76g4% DV

Water

48.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

13.66g68% DV

Monounsaturated Fat

6.46g

Polyunsaturated Fat

1.15g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

690mg53% DV

Iron

0.18mg1% DV

Magnesium

29mg7% DV

Phosphorus

467mg37% DV

Potassium

126mg3% DV

Sodium

704mg31% DV

Zinc

3.06mg28% DV

Selenium

13.80μg25% DV

Copper

0.03mg3% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

555IU19% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.47mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

0.04mg0% DV

Vitamin B6

0.09mg5% DV

Vitamin B12

1.75μg73% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g