NDB #8444 · Per 100g

Cereals, Quaker, Inst Grits, Redeye Grvy Country Ham Flavor, Dry

🍽️ 1 packet, (1 NLEA serving) = 28g💧 Water: 7.06%

Calorie Breakdown

342kcal

Protein11%(9.8g)

Carbohydrates85%(75.9g)

Fat4%(1.6g)

🌿Macronutrients

Calories

342kcal

Protein

9.83g20% DV

Total Fat

1.58g2% DV

Carbohydrates

75.86g28% DV

Dietary Fiber

4.60g16% DV

Total Sugars

0.71g1% DV

Water

7.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.41g

Polyunsaturated Fat

0.73g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

441mg34% DV

Iron

42.03mg100% DV

Magnesium

32mg8% DV

Phosphorus

79mg6% DV

Potassium

172mg4% DV

Sodium

1805mg78% DV

Zinc

0.48mg4% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.11mg1% DV

Thiamin (B1)

0.85mg71% DV

Riboflavin (B2)

0.74mg57% DV

Niacin (B3)

8.97mg56% DV

Vitamin B6

0.15mg9% DV

Folate

187μg47% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g