NDB #8436 · Per 100g

Cereals, Quaker, Inst Oatmeal, Raisin & Spice, Dry

🍽️ 1 packet, (1 NLEA serving) = 43g💧 Water: 8.45%

Calorie Breakdown

360kcal

Protein10%(9.1g)

Carbohydrates81%(75.7g)

Fat10%(4.0g)

🌿Macronutrients

Calories

360kcal

Protein

9.11g18% DV

Total Fat

4g5% DV

Carbohydrates

75.68g28% DV

Dietary Fiber

5.80g21% DV

Total Sugars

35.65g71% DV

Water

8.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.60g3% DV

Monounsaturated Fat

1.19g

Polyunsaturated Fat

1.25g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

235mg18% DV

Iron

9.10mg51% DV

Magnesium

82mg20% DV

Phosphorus

292mg23% DV

Potassium

360mg8% DV

Sodium

440mg19% DV

Zinc

1.98mg18% DV

Selenium

2.90μg5% DV

Copper

0.32mg35% DV

Manganese

2.04mg89% DV

☀️Vitamins

Vitamin A (IU)

1646IU55% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

2.30μg2% DV

Thiamin (B1)

0.79mg66% DV

Riboflavin (B2)

0.67mg52% DV

Niacin (B3)

10.47mg65% DV

Vitamin B6

1.11mg65% DV

Folate

213μg53% DV

Vitamin B12

0μg0% DV

Choline

25.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g