NDB #8435 · Per 100g

Cereals Rte, Uncle Sam Crl

🍽️ .75 cup, (1 NLEA serving) = 55g💧 Water: 4.43%

Calorie Breakdown

346kcal

Protein15%(16.0g)

Carbohydrates61%(65.8g)

Fat24%(11.6g)

🌿Macronutrients

Calories

346kcal

Protein

15.98g32% DV

Total Fat

11.60g15% DV

Carbohydrates

65.78g24% DV

Dietary Fiber

20.30g73% DV

Total Sugars

1.56g3% DV

Water

4.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.95g5% DV

Monounsaturated Fat

1.42g

Polyunsaturated Fat

5.99g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

95mg7% DV

Iron

4.03mg22% DV

Magnesium

206mg49% DV

Phosphorus

374mg30% DV

Potassium

446mg9% DV

Sodium

206mg9% DV

Zinc

3.87mg35% DV

Selenium

88.30μg100% DV

Copper

0.75mg84% DV

Manganese

3.61mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

2.40mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.90mg6% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.68mg57% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

4.80mg30% DV

Vitamin B6

0.96mg56% DV

Folate

53μg13% DV

Vitamin B12

0μg0% DV

Choline

49.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g