NDB #8411 · Per 100g

Cereals, Quaker, Inst Oatmeal, Dinosaur Eggs, Brown Sugar, Dry

🍽️ 1 packet, (1 NLEA serving) = 50g💧 Water: 6.87%

Calorie Breakdown

384kcal

Protein9%(8.7g)

Carbohydrates74%(73.7g)

Fat17%(7.6g)

🌿Macronutrients

Calories

384kcal

Protein

8.69g17% DV

Total Fat

7.59g10% DV

Carbohydrates

73.68g27% DV

Dietary Fiber

6.40g23% DV

Total Sugars

28.91g58% DV

Water

6.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.42g12% DV

Monounsaturated Fat

1.69g

Polyunsaturated Fat

1.40g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

220mg17% DV

Iron

7.91mg44% DV

Magnesium

89mg21% DV

Phosphorus

302mg24% DV

Potassium

250mg5% DV

Sodium

500mg22% DV

Zinc

2.01mg18% DV

☀️Vitamins

Vitamin A (IU)

2196IU73% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.43mg3% DV

Thiamin (B1)

0.66mg55% DV

Riboflavin (B2)

0.75mg58% DV

Niacin (B3)

8.79mg55% DV

Vitamin B6

0.88mg52% DV

Folate

176μg44% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g