NDB #8409 · Per 100g
Cereals Rte, Malt-O-Meal, Frstd Flakes
🍽️ .75 cup, (1 NLEA serving) = 31g💧 Water: 3%
Calorie Breakdown
389kcal
Protein4%(4.3g)
Carbohydrates94%(90.2g)
Fat2%(0.9g)
🌿Macronutrients
Calories
389kcal
Protein
4.25g9% DV
Total Fat
0.87g1% DV
Carbohydrates
90.20g33% DV
Dietary Fiber
1.20g4% DV
Total Sugars
39.27g79% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.11g1% DV
Monounsaturated Fat
0.17g
Polyunsaturated Fat
0.43g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
3mg0% DV
Iron
11.60mg64% DV
Magnesium
12mg3% DV
Phosphorus
46mg4% DV
Potassium
82mg2% DV
Sodium
451mg20% DV
Zinc
0.24mg2% DV
Selenium
5.50μg10% DV
Copper
0.12mg13% DV
☀️Vitamins
Vitamin A (IU)
1613IU54% DV
Vitamin C
19.40mg22% DV
Vitamin D
3.20μg16% DV
Vitamin E
0.09mg1% DV
Vitamin K
0.20μg0% DV
Thiamin (B1)
1.21mg100% DV
Riboflavin (B2)
1.37mg100% DV
Niacin (B3)
16.12mg100% DV
Vitamin B6
1.61mg95% DV
Folate
323μg81% DV
Vitamin B12
4.84μg100% DV
Choline
5.40mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g