NDB #8393 · Per 100g
Cereals Rte, Kashi Golean
🍽️ 1 cup, (1 NLEA serving) = 52g💧 Water: 3%
Calorie Breakdown
311kcal
Protein26%(24.9g)
Carbohydrates69%(67.2g)
Fat5%(2.2g)
🌿Macronutrients
Calories
311kcal
Protein
24.89g50% DV
Total Fat
2.20g3% DV
Carbohydrates
67.19g24% DV
Dietary Fiber
20.10g72% DV
Total Sugars
16.50g33% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.40g2% DV
Monounsaturated Fat
0.30g
Polyunsaturated Fat
0.69g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
119mg9% DV
Iron
6.09mg34% DV
Magnesium
101mg24% DV
Phosphorus
301mg24% DV
Potassium
845mg18% DV
Sodium
177mg8% DV
Zinc
1.70mg15% DV
Selenium
17.10μg31% DV
Copper
1.45mg100% DV
Manganese
2.79mg100% DV
☀️Vitamins
Vitamin A (IU)
106IU4% DV
Vitamin C
0mg0% DV
Vitamin D
0μg0% DV
Vitamin E
0.38mg3% DV
Vitamin K
1.60μg1% DV
Thiamin (B1)
0.23mg19% DV
Riboflavin (B2)
0.10mg8% DV
Niacin (B3)
1.70mg11% DV
Vitamin B6
0.14mg8% DV
Folate
107μg27% DV
Vitamin B12
0μg0% DV
Choline
35.20mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g